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Facing Harmful Thoughts or Behaviors? Here's Where to Find Support|

If you're thinking about getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to assist you. Here are some places to start:

• Crisis Text Line provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
• MentalHealth.gov
offer a wealth of resources about mental health conditions, treatment options, and how to find a therapist in your area.
• A school counselor| can be a good first point of contact for getting help. They can provide referrals to mental health professionals and offer understanding.

Remember, reaching out for help is a sign of strength, not weakness. You deserve to feel support and healing.

A Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please know that you are not alone. The The Sexual Assault Hotline is ready 24/7 to provide assistance. Our trained advocates can hear to you, no matter the details of your experience.

You can contact us at 1-800-656-HOPE. Remember that recovery is possible, and we are here to guide you every step of the way.

Reach Out to Childhelp

If you or someone you know is facing mistreatment , please remember that help is reachable. Call the dedicated hotline at 1-800-CHILDHELP . Childhelp USA offers secure support twenty-four a day .

National Sexual Assault Hotline

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides critical support to survivors of sexual assault. You can speak with RAINN's hotline at 1-800-656-HOPE. They offer anonymous guidance at all times.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Struggling right now

Remember that isnt alone in this. Many people go through challenges like yours. It's important to acknowledge that your feelings are valid, and there is support available.

Try not to hesitate to reach out someone you trust or a professional for help. You can also look into resources online and in your community. Remember, seeking support is a sign of strength, not weakness.

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